This little black notebook is the key to your own personal progress. In the Battle Tracker, you can record triggers, victories and setbacks, and other useful data that helps you organize information on how well you are doing with your recovery. Simply tracking your behavior has been proven to be one of the most effective and fundamental ways to improve behavior.
The Battle Tracker has enough space to be used daily for up to 6 months. To learn more about how to use it effectively, refer to Chapter 3 of the Fortify book.